You are currently browsing the sleep apnea tag archives.

Cures for Insomnia

Posted 2009.05.27 8.37 in Pointless Blather by Stephanie

Like [some large impressive number] other Canadians, I suffer from insomnia.

Over the years, I’ve found a few different methods of coping. One is to just deal with it. After 20+ years, I’m accustomed to being tired all the time. Another is to not go to bed until one is about to fall asleep. Not laying down till one is nodding off in a chair saves on the relentless tossing and turning while waiting for sleep.

Of course, people have lots of ‘helpful’ suggestions, like read a book etc. The problem I find with this is that if it’s a boring book, I can’t read it, and if it’s an interesting book, I end up reading all night rather than sleeping.

Recently however, I stumbled on a great new resource for insomniacs:  Just try and read this. It is a changelog from the Linux Kernel repository. It’s almost 3,500 lines of fairly obscure technical jargon, ubergeek to ubergeek. 

I know I said that boring books don’t work for me – but I started reading that with a purpose… I was trying to find out if the latest linux kernel would contain any new drivers or bugfixes that would help with my EeeTop issues. 

Zzzzzz.

p.s. another good insomnia cure is textbooks. I have some programming textbooks that I really want to read and learn, but those things just make my eyes roll back into my head. The punchline though, is that even when I do get a full night’s sleep, I still wake up feeling exhausted… but that’s another story.

Exhaustipated

Posted 2009.04.02 7.35 in Pointless Blather by Stephanie

Just once, I’d like to experience what it is like to wake up in the morning feeling well-rested and full of energy, ready to bound out of bed and take on the day.

As opposed to real life, where I wake up every day feeling exhausted and tired; every morning I wake up feeling like I haven’t slept at all.

So here I am, having coffee-number-one, eyes half closed and feeling like I could go back to bed for another 8 hours — instead, I have to go to work, which is almost the exact opposite of what I want.

Blah.